Learn to defy gravity in this amazing whole body workout. Watch as you gain core and upper body strength and shed limiting beliefs of what your body can do!

As featured in 417 Magazine & KY3 News, Aerial Silks is the new fitness class in town!

Through the next 8 weeks we will learn basic climbs, foot locks, double foot locks, hip keys, and a few tricks and drops to lay the foundation down to become an aerial dancer! Don't worry, all skills are taught close to the ground and the focus will be on conditioning and discovering new ways to move. This challenging rotation is designed for the complete beginner wanting to try a fun workout. While being fit doesn't hurt, no upper body strength, flexibility or coordination is required. We will tackle that together!

Choose one of the following options:

- Mondays 12-1pm
- Mondays 6-7pm
- Fridays 6-7pm

Monday classes are taught at Phenomenon Studio, 215 W Olive St, Springfield, MO.
Friday classes are taught at Zenith Climbing Center, 3534 Sunshine Ave, Springfield, MO.

Please check out our website for more details!

www.SGFAerialFitness.com